Dr Linda Helps - Question: I can't live like this anymore. I've got marital problems. I feel down all the time. Nothing seems to be working in my life. Maybe I need to get some professional help. But how do I pick a therapist? Do I need to see a Christian or will any good therapist do?

Dr. Linda: You need a well-trained Christian therapist who has good relationship and clinical skills. Here's why? The world-view of a therapist makes a difference. You need someone who understands your faith and can guide you from a biblical perspective. Someone who is not familiar with Scripture is at a disadvantage in directing you to health.

Therapy is not value free.  While therapists are trained to respect the values of their clients and work from the client's worldview, it is impossible to be totally neutral when it comes to values. A therapist's belief system matters.

A Christian therapist brings an added dimension. He/she is mixing Christian faith with psychological principles, something a non-Christian therapist cannot do. Your faith is a source of power. A Christian therapist is able to help you use your faith to bring about change and healing.

You are the consumer of therapy services.  It is perfectly appropriate to ask a practice or insurance company to give referrals for Christian therapists. You can also check with local churches and professional organizations like The American Association of Christian Counselors for possible referrals.  Don't be afraid to ask. It's vital to work with someone who understands how to integrate faith with everyday living.

Be specific when you ask about faith. Many therapists say they are "spiritual" but that covers a wide variety of religions.  Here's an example.

A Christian woman called and wanted to see me in therapy. I didn't have an opening and she was desperate for help. When I checked with my regular referrals, no one had room to take a new client. One of my colleagues told me she was available.  She called herself Christian but also believed in using astrology and other eastern religions in therapy. I knew she had previously sent patients to psychics so I politely declined her offer. The young women referred specifically requested a born again Christian therapist and did not believe in psychics or astrology. Even though the therapist had good credentials and training, she would have not been a good match.

The point is you need to find someone whose values are compatible with yours. Be assertive. You want the right guidance. So much of what you do in therapy involves the way you think and believe. Someone with different views and values can create more problems than good. Take time. Look for the right therapist. The best way to find a good Christian therapist is through word of mouth. Personal referral is usually a great start to finding a good therapist.  Ask around and get started!